Performed at: | Hyper CrossFit |
Workout Name: | KB Swings, Bar Facing Burpees |
Description: | For time: 10-8-6-4-2-4-6-8-10 KB Swings Bar Facing Burpees |
Results: | 9m 12s Performed as RX |
Athlete's Notes: | 20lb KB; Box burpees |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/15/2012 | KB Swings, Bar Facing Burpees | For time: 10-8-6-4-2-4-6-8-10 KB Swings Bar Facing Burpees |
9m 12s Performed as RX |