Kyle Sullivan

Hometown:
Brunswick, Maine
Gym:
Ye Olde Crossfit Gym
Gender:
Male
Age:
34
Height:
--
Weight:
165 lbs

August 15, 2012

Performed at: Ye Olde Crossfit Gym
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or 4 dips 4 PU's)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 16 rounds 2 reps
Performed as RX
Warmup: muscle up progression practice
hspu progression practice
Athlete's Notes: 2 reps = 4 dips 4 PU's

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or 4 dips 4 PU's)
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 16 rounds 2 reps
Performed as RX