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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 145 lbs
Performed as RX
Nick Hollingsworth 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 175 lbs
Performed as RX
Haley McCord 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 73 lbs
Performed as RX
Maegan Blakeman 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 108 lbs
Performed as RX
Becky Dipiero 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 83 lbs
Performed as RX
Patrick McCord 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 155 lbs
Performed as RX
Rose Bartl 08/27/2012 CrossFit Lake Mary None 12 Minutes:
Odd Minute - 5 Push Press (Rx: 155/185)
Even Minute - 10 Pistols (5 per leg)
 90 reps
Workout Scaled
Mark Holt 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 155 lbs
Performed as RX
Michelle Smith 08/27/2012 CrossFit ATP None WOD "Isaac"

:)		 20m 00s
Workout Scaled
Wendy Lieber 08/27/2012 CrossFit ATP None WOD "Isaac"

:)		 21m 00s
Workout Scaled
Jen Stewart 08/27/2012 CrossFit ATP None WOD "Isaac"

:)		 14m 04s
Performed as RX
Dea Baeza 08/27/2012 CrossFit ATP None WOD "Isaac"

:)

20 burpees
30 DL
40 burpees
20 DL
60 burpees
10 DL		 19m 57s
Workout Scaled
Greg Segui 08/27/2012 Premier Martial Arts/Grand River CrossFit 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 10 rounds 8 reps
Performed as RX
Nyree Segui 08/27/2012 Premier Martial Arts/Grand River CrossFit 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 10 rounds 7 reps
Performed as RX
Jesse House 08/27/2012 Premier Martial Arts/Grand River CrossFit 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 7 rounds 5 reps
Performed as RX
Valerie Blyleven 08/27/2012 Premier Martial Arts/Grand River CrossFit 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 7 rounds 5 reps
Workout Scaled
Fiona Alford 08/27/2012 Premier Martial Arts/Grand River CrossFit 08-27-2012 8min AMRAP of:
8 Back Squats 75%BW
8 Hand Release Push-ups

LVL1M: 5min Body Weight Squats
LVL1: 60% Body Weight
LVL 2: RX'd
LVL 3: Shoot for 7 rounds
Post Rounds.

Skill Development
Double Unders
 7 rounds 4 reps
Workout Scaled
David Clark 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch snatch 1 155 lbs
Performed as RX
Rocky Skocik 08/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 135 lbs
Performed as RX
Gary Abramson 08/27/2012 CrossFit ATP None WOD "Isaac"

:)		 18m 36s
Performed as RX
Lydia Johnson 08/27/2012 Vertical Limit Fitness 8.27.12 20 Abmat Situps
2 Supermans
18 Abmat Situps
4 Supermans
16 Abmat Situps
6 Supermans
14 Abmat Situps
8 Supermans
12 Abmat Situps
10 Supermans
10 Abmat Situps
12 Supermans
8 Abmat Situps
14 Supermans
6 Abmat Situps
16 Supermans
4 Abmat Situps
18 Supermans
2 Abmat Situps
20 Supermans		 5m 52s
Performed as RX
Earl Dippenaar 08/27/2012 CrossFit ATP None WOD "Isaac"

:)		 16m 34s
Performed as RX
Lisa Donnelly 08/27/2012 CrossFit Lake Mary None 5 PP
10 pistols
X 12 in 		12m 00s
Workout Scaled
Amanda Tyner 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 22m 57s
Performed as RX
David D 08/27/2012 Vertical Limit Fitness 8.27.12 20 Abmat Situps
2 Supermans
18 Abmat Situps
4 Supermans
16 Abmat Situps
6 Supermans
14 Abmat Situps
8 Supermans
12 Abmat Situps
10 Supermans
10 Abmat Situps
12 Supermans
8 Abmat Situps
14 Supermans
6 Abmat Situps
16 Supermans
4 Abmat Situps
18 Supermans
2 Abmat Situps
20 Supermans		 7m 19s
Performed as RX
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