Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 27, 2012

Performed at: CrossFit Lake Mary
Description: 12 Minutes:
Odd Minute - 5 Push Press (Rx: 155/185)
Even Minute - 10 Pistols (5 per leg)
Results: 90 reps
Workout scaled
Modifications at: Push Press completed with 75 lbs.
Pistols completed from a 5 x 45 lb. plate stack
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Rowing Tech Work: 500m
Cooldown: Cash Out: 500m Row for Time (2:19)

1 similar workout

Date Name WorkoutDescription Results
08/27/2012 12 Minutes:
Odd Minute - 5 Push Press (Rx: 155/185)
Even Minute - 10 Pistols (5 per leg)
 90 reps
Workout Scaled