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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 41m 45s
Performed as RX
Jen Stewart 09/05/2012 CrossFit ATP None WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 23m 19s
Workout Scaled
Patty Arechabaleta 09/05/2012 CrossFit ATP None WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 16m 28s
Workout Scaled
Greg Segui 09/05/2012 Premier Martial Arts/Grand River CrossFit 09-05-2012 5 Rounds for Time:
6 Power Cleans 115lbs/75lbs
8 Box Jumps 24"/20"
10 V-Ups

LVL1M: 3r, Hang Clean(light), 20"/16", Sit-ups
LVL1: 4r, 95lbs/65lbs
LVL2: RX'd
LVL3: RX'd, 28"/24", sub. 8min

Strength Development
Behind the Neck Jerk
5-5-5-5-5
 6m 18s
Performed as RX
Nyree Segui 09/05/2012 Premier Martial Arts/Grand River CrossFit 09-05-2012 5 Rounds for Time:
6 Power Cleans 115lbs/75lbs
8 Box Jumps 24"/20"
10 V-Ups

LVL1M: 3r, Hang Clean(light), 20"/16", Sit-ups
LVL1: 4r, 95lbs/65lbs
LVL2: RX'd
LVL3: RX'd, 28"/24", sub. 8min

Strength Development
Behind the Neck Jerk
5-5-5-5-5
 6m 18s
Performed as RX
Teresa Culver 09/05/2012 Premier Martial Arts/Grand River CrossFit 09-05-2012 5 Rounds for Time:
6 Power Cleans 115lbs/75lbs
8 Box Jumps 24"/20"
10 V-Ups

LVL1M: 3r, Hang Clean(light), 20"/16", Sit-ups
LVL1: 4r, 95lbs/65lbs
LVL2: RX'd
LVL3: RX'd, 28"/24", sub. 8min

Strength Development
Behind the Neck Jerk
5-5-5-5-5
 5m 40s
Performed as RX
Fiona Alford 09/05/2012 Premier Martial Arts/Grand River CrossFit 09-05-2012 5 Rounds for Time:
6 Power Cleans 115lbs/75lbs
8 Box Jumps 24"/20"
10 V-Ups

LVL1M: 3r, Hang Clean(light), 20"/16", Sit-ups
LVL1: 4r, 95lbs/65lbs
LVL2: RX'd
LVL3: RX'd, 28"/24", sub. 8min

Strength Development
Behind the Neck Jerk
5-5-5-5-5
 6m 17s
Workout Scaled
David Clark 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 33m 49s
Workout Scaled
David Clark 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 155 lbs
Performed as RX
Rocky Skocik 09/05/2012 CrossFit Eclipse Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 46m 36s
Performed as RX
Gary Abramson 09/05/2012 CrossFit ATP None WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 35m 00s
Workout Scaled
Blaine Bacon 09/05/2012 Vertical Limit Fitness 8.31.12 Tabata push press (75/45)

Tabata situps (anchored)

Tabata KB swings (55/35)		 207 reps
Performed as RX
Blaine Bacon 09/05/2012 Vertical Limit Fitness 3RM Push Jerk Push Jerk
3,3,3,3,3		 95-135-155-165F lbs
Performed as RX
David Agudelo 09/05/2012 CrossFit ATP None WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 31m 25s
Workout Scaled
Earl Dippenaar 09/05/2012 CrossFit ATP None WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 28m 31s
Workout Scaled
Jonathan Schabruch 09/05/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 8m 49s
Workout Scaled
David Tate 09/05/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 331 reps
Performed as RX
David D 09/05/2012 Vertical Limit Fitness 3RM Push Jerk Push Jerk
3,3,3,3,3		 205 lbs
Performed as RX
Cody Backward 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 175 lbs
Performed as RX
Russell C 09/05/2012 Premier Martial Arts/Grand River CrossFit 09-05-2012 5 Rounds for Time:
6 Power Cleans 115lbs/75lbs
8 Box Jumps 24"/20"
10 V-Ups

LVL1M: 3r, Hang Clean(light), 20"/16", Sit-ups
LVL1: 4r, 95lbs/65lbs
LVL2: RX'd
LVL3: RX'd, 28"/24", sub. 8min

Strength Development
Behind the Neck Jerk
5-5-5-5-5
 6m 29s
Performed as RX
Charles Drake 09/05/2012 Sheepdog CrossFit Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 30m 59s
Workout Scaled
Rhonda Heird 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 73 lbs
Performed as RX
Sandra Backward 09/05/2012 CrossFit Eclipse 5/5/5/5/5 push press None 83 lbs
Performed as RX
Scott Anderson 09/05/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 09s
Performed as RX
Tim Price 09/05/2012 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups 12m 49s
Performed as RX
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