Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 5, 2012

Performed at: Sheepdog CrossFit
Workout Name: Manion
Description: Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Results: 30m 59s
Workout scaled
Modifications at: Used 115 instead of 135
Athlete's Notes: Really s%*ked after Holleyman yesterday. Just ground through after second run. I am sure I could work on form especially after I started to get tired on squats.

1 similar workout

Date Name WorkoutDescription Results
09/05/2012 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 30m 59s
Workout Scaled