Gary Abramson

Hometown:
hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
162 lbs

September 5, 2012

Performed at: CrossFit ATP
Description: WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
Results: 35m 00s
Workout scaled
Modifications at: started at 105lbs. did 1 set, attempted 3 more DNF
Dropped weight to 85lbs did two sets.
DNF WOD started out with to much weight
Warmup: 400 meters
Athlete's Notes: Brutal WOD

1 similar workout

Date Name WorkoutDescription Results
09/05/2012 WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 35m 00s
Workout Scaled