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Athlete Date Sort Location Workout Name Description Results
Vlad Iliescu 09/12/2012 Tortuga None Strength:
DL @ 185#
8-8-8

METCON:
10x TGU @ 45#
20x burpees
30x pullups
40x wall balls
50x hyperextensions
60sec snatch balance @ 95#		 14m 50s
Performed as RX
Vanessa Iliescu 09/12/2012 Tortuga None Push Press 60#
5-5-5-5-5

5 Rounds
Row 1min on 30sec off 		7m 30s
Performed as RX
Joshua Crews 09/12/2012 Sheepdog CrossFit None 3 Rounds For Time of:

20 Box Jumps @ 24"
20 Jump Ropes
20 Wall Balls @ 20LB
20 Sit-Ups
20 Burpees		 17m 00s
Performed as RX
Aaron Utsler 09/12/2012 Tortuga Back gate run Run to back gate ~3mi 23m 01s
Performed as RX
Travis Brantley 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 11 rounds 0 reps
Workout Scaled
Travis Brantley 09/12/2012 Crossfit H-town Deadlift 7x2 Deadlift 2RM 135-135-135-165-165-165-165 lbs
Performed as RX
John Hendrix 09/12/2012 None None Strength
3 x ME Handstand Hold


MetCon
2min Max Box Jump (24"/20") - 49
2min Rest
2min Max Hand Release Push Up - 53
2min Rest
2min Max KB Swing (53lb/35lb) - 47		 149 reps
Performed as RX
Andrea Patino 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 9 rounds 4 reps
Workout Scaled
Victor Garcia 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 12 rounds 0 reps
Performed as RX
Dennis Sukholutsky 09/11/2012 None Overhead Squat 3RM Overhead Squat 3-3-3-3-3 135-185f-185f-185-195-205 lbs
Performed as RX
Dennis Sukholutsky 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 20m 40s
Performed as RX
Coach Nick Sorrel 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 17m 15s
Performed as RX
Jackie Geewax 09/11/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 18 reps
Performed as RX
Jackie Geewax 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 25m 13s
Workout Scaled
Johnny Phan 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 23m 49s
Workout Scaled
Red Dula 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 20m 15s
Workout Scaled
Aaron Schupp 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 215 lbs
Performed as RX
Aaron Schupp 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 5m 25s
Performed as RX
Michelle Russo 09/11/2012 CrossFit Lake Mary CrossFit Games Open 12.1 7 min AMPRAP
Burpees!		 37 reps
Performed as RX
Brooke Schupp 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 133 lbs
Performed as RX
Brooke Schupp 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 6m 20s
Performed as RX
Osas Imade 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 255 lbs
Performed as RX
Jason Bentz 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 170 lbs
Performed as RX
Jason Bentz 09/11/2012 CrossFit Eclipse Breaking Bad 21-15-9 reps
front squat (135/95 lbs)
ring dips		 9m 26s
Performed as RX
Haley McCord 09/11/2012 CrossFit Eclipse push press 3rm 5 sets of 3 reps of push press 93 lbs
Performed as RX
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