Performed at: | Tortuga |
Workout Name: | Back gate run |
Description: | Run to back gate ~3mi |
Results: | 23m 01s Performed as RX |
Warmup: | Dynamic Stretches |
Cooldown: | Circuit |
Athlete's Notes: | Not a bad time for the minimal effort exuded. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/12/2012 | Back gate run | Run to back gate ~3mi | 23m 01s Performed as RX |