Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

September 11, 2012

Performed at: CrossFit Lake Mary
Workout Name: CrossFit Games Open 12.1
Description: 7 min AMPRAP
Burpees!
Results: 37 reps
Performed as RX
Warmup: Front Squats - 1 RM 90lbs
2 reps 7 X's on 70-80% - 3 sec hold at bottom - 4 at 75 lbs and 3 at 70 lbs.
Athlete's Notes: goal was 50 - good was 80 and i only got 37!

1 similar workout

Date Name WorkoutDescription Results
09/11/2012 CrossFit Games Open 12.1 7 min AMPRAP
Burpees!		 37 reps
Performed as RX