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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 09/13/2012 CrossFit Eclipse 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 175 lbs
Performed as RX
Liz Middleton 09/13/2012 Vertical Limit Fitness 9.13.12 500m run for time
1,1,1,1,1
Recovery is 2 to 1		 1m 55s
Performed as RX
Maegan Blakeman 09/13/2012 CrossFit Eclipse 2 rm squat snatch every minute on the minute for 7 minutes: 2 squat snatches 83 lbs
Performed as RX
Maegan Blakeman 09/13/2012 CrossFit Eclipse 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 133 lbs
Performed as RX
Rose Bartl 09/13/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Rx: 65/95)		 22m 41s
Workout Scaled
Mark Kuntz 09/13/2012 CrossFit Eclipse Teenage Dream 5 thrusters (135/ 95 lbs)

20 handstand push ups

Run 800 meters

4 thrusters

15 handstand push ups

Run 400 meters

3 thrusters

10 handstand push ups

Run 200 meters		 15m 02s
Performed as RX
Hailey Wagner 09/13/2012 CrossFit Eclipse 2 rm squat snatch every minute on the minute for 7 minutes: 2 squat snatches 103 lbs
Performed as RX
Hailey Wagner 09/13/2012 CrossFit Eclipse 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 133 lbs
Performed as RX
Nyree Segui 09/13/2012 Premier Martial Arts/Grand River CrossFit 09-13-2012 8min AMRAP of:
8 Pull-ups
8 Pistol Squats (4per side)
8 Hand Release Push-ups

LVL1M: Jump Pull-ups, Standard Squats
LVL1: Asst. Pull-ups, Pistols to 16"
LVL2: Asst Pull-ups, Hip below parallel to box
LVL3: RX'd no box
Post rounds and reps

Skill Development
Handstand Holds
3x30sec		 7 rounds 4 reps
Performed as RX
Rocky Skocik 09/13/2012 CrossFit Eclipse 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 165 lbs
Performed as RX
Rocky Skocik 09/13/2012 CrossFit Eclipse Teenage Dream 5 thrusters (135/ 95 lbs)

20 handstand push ups

Run 800 meters

4 thrusters

15 handstand push ups

Run 400 meters

3 thrusters

10 handstand push ups

Run 200 meters		 15m 09s
Workout Scaled
Earl Dippenaar 09/13/2012 CrossFit ATP None Thrusters 15 reps (95/135)
200
Thrusters 20 reps
400
Thrusters 30 reps
800
 16m 40s
Workout Scaled
Sabrina Cabreja 09/13/2012 CrossFit ATP Kettlebell Class 200 Heavy Swings (20kg)
5 Burpees every time bell rings

8 Rounds (L/R). (18lbs)
Clean
Snatch
Press

Turkish Get-Up (10lb)		 60m 00s
Performed as RX
John McCarthy 09/13/2012 CrossFit ATP KB Swings 8 rounds
5 reps each arm
swings
cleans
press
snatch
OHS
12kgs		 17m 48s
Performed as RX
Jonathan Schabruch 09/13/2012 Sheepdog CrossFit CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 14m 52s
Performed as RX
David Tate 09/13/2012 Sheepdog CrossFit Tully Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps		 27m 24s
Workout Scaled
James Ferguson 09/13/2012 Sheepdog CrossFit O-Course Practice Run leg 1 of O-Course
Rest
Run leg 2 of O-Course
Rest
Run legs 3 		3 reps
Performed as RX
David D 09/13/2012 Vertical Limit Fitness 9.13.12 500m run for time
1,1,1,1,1
Recovery is 2 to 1		 1m 50s
Performed as RX
Roddy Goit 09/13/2012 Premier Martial Arts/Grand River CrossFit 09-13-2012 8min AMRAP of:
8 Pull-ups
8 Pistol Squats (4per side)
8 Hand Release Push-ups

LVL1M: Jump Pull-ups, Standard Squats
LVL1: Asst. Pull-ups, Pistols to 16"
LVL2: Asst Pull-ups, Hip below parallel to box
LVL3: RX'd no box
Post rounds and reps

Skill Development
Handstand Holds
3x30sec		 8 rounds 5 reps
Performed as RX
Cody Backward 09/13/2012 CrossFit Eclipse 2 rm squat snatch every minute on the minute for 7 minutes: 2 squat snatches 115 lbs
Performed as RX
Cody Backward 09/13/2012 CrossFit Eclipse 2 power cleans 1 jerk every minute on the minute for 7 minutes: 2 power cleans 1 jerk 205 lbs
Performed as RX
Cody Backward 09/13/2012 CrossFit Eclipse Teenage Dream 5 thrusters (135/ 95 lbs)

20 handstand push ups

Run 800 meters

4 thrusters

15 handstand push ups

Run 400 meters

3 thrusters

10 handstand push ups

Run 200 meters		 14m 00s
Performed as RX
Russell C 09/13/2012 Premier Martial Arts/Grand River CrossFit 09-13-2012 8min AMRAP of:
8 Pull-ups
8 Pistol Squats (4per side)
8 Hand Release Push-ups

LVL1M: Jump Pull-ups, Standard Squats
LVL1: Asst. Pull-ups, Pistols to 16"
LVL2: Asst Pull-ups, Hip below parallel to box
LVL3: RX'd no box
Post rounds and reps

Skill Development
Handstand Holds
3x30sec		 7 rounds 18 reps
Performed as RX
Charles Drake 09/13/2012 Sheepdog CrossFit None 10 Rounds
run 200m
rest 60 sec		 16m 02s
Performed as RX
Charles Drake 09/13/2012 Sheepdog CrossFit Split Snatch 7X2 Split Snatch 2-2-2-2-2-2-2 reps

Alternate legs for each rep.		 45-65-75-95-95-115(f)-95 lbs
Performed as RX
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