Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 13, 2012

Performed at: Sheepdog CrossFit
Description: 10 Rounds
run 200m
rest 60 sec
Results: 16m 02s
Performed as RX
Warmup: 400m run
Cooldown: walk 100m
run 200m
walk 100m
Athlete's Notes: I can never remember so this is total time, subtract 10 min if you take out the rerst time. 10 200m runs with 60 sec rest between with the following splits: 35 37 38 39 41 44 44 48 49 44. fell off a lot more than i had hoped. started cramping on the side agian, gotta figure that out.

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 10 Rounds
run 200m
rest 60 sec		 16m 02s
Performed as RX