John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 13, 2012

Performed at: CrossFit ATP
Workout Name: KB Swings
Description: 8 rounds
5 reps each arm
swings
cleans
press
snatch
OHS
12kgs
Results: 17m 48s
Performed as RX
Cooldown: windmill
5-4-3-2-1
18lbs
Athlete's Notes: should have done 16kgs
with swings,cleans,snatch
press?

2 similar workouts

Date Name WorkoutDescription Results
09/13/2012 KB Swings 8 rounds
5 reps each arm
swings
cleans
press
snatch
OHS
12kgs		 17m 48s
Performed as RX
05/24/2012 Kb swings and dubs 100 dubs or 200 singles
100 kb swings
80 dubs or 160 singles
80 kb swings
60 dubs or 120 singles
60 kb swings
40 dubs or 80 singles
40 Kb swings
20 dubs or 40 singles
20 kb swings		 18m 08s
Workout Scaled