Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
September 13, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Nancy |
| Description: | 5 rounds for time of: 400 meter run Overhead squat, 15 reps (Rx: 65/95) |
| Results: | 22m 41s Workout scaled |
| Modifications at: | OHS at 45 lbs. |
| Warmup: | 50 Jumping Jacks 15/15 Mountain Climbers 15/15 Groiners 5/5 Groiners with Rotation 15 Hollow Rocks 15 Hamstring Roll Outs 15 Push Ups 15 Air Squats Then mobility work: Roll Out upper back OHS Tech Work |
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