Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

September 13, 2012

Performed at: Vertical CrossFit
Workout Name: 9.13.12
Description: 500m run for time
1,1,1,1,1
Recovery is 2 to 1
Results: 1m 55s
Performed as RX
Athlete's Notes: this is what I averaged

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 9.13.12 500m run for time
1,1,1,1,1
Recovery is 2 to 1		 1m 55s
Performed as RX