Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

September 13, 2012

Performed at: CrossFit ATP
Description: Thrusters 15 reps (95/135)
200
Thrusters 20 reps
400
Thrusters 30 reps
800
Results: 16m 40s
Workout scaled
Modifications at: 75lbs
Warmup: Strict Press 5x5

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 Thrusters 15 reps (95/135)
200
Thrusters 20 reps
400
Thrusters 30 reps
800
 16m 40s
Workout Scaled