Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Nick Stevens 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 9m 20s
Performed as RX
Chase Gentry 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 13m 13s
Performed as RX
Chase Gentry 11/01/2012 Crossfit H-town Shoulder Press 5RM Shoulder Press 5-5-5-5-5 45-75-95-115-135(4) lbs
Performed as RX
Lars Rudin 11/01/2012 CrossFit Broccoli CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 8m 18s
Performed as RX
Lamb Matthew 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 8m 51s
Performed as RX
Alexis F 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 18m 17s
Performed as RX
Eric Conley 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 7m 45s
Performed as RX
Tyler Garland 11/01/2012 SJCC Crossfit Thursday Strength Front Squat 5-5-5

 185-215-240 lbs
Performed as RX
Sarah Jett 11/01/2012 MacDill 11/1/12 Strength:
DL
1 @ 90% - 185#
10 @ 55% - 115#
1 @ PR - 205#
20 @ 35% - 75#
1 @ new PR - 210#
30 @ 25% - 55#

METCON
Farmers Carry ALL the DB's in the gym a lap around the free weights section. Went from 5#-70# and back down.		 59m 59s
Performed as RX
Dennis Sukholutsky 10/31/2012 None None 5 rounds for total time of:

Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees

-Rest 3 minutes.

Notes: This entire WOD should be performed with a 20/10# vest.		 30m 12s
Performed as RX
Coach Nick Sorrel 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 12m 10s
Performed as RX
Kellie Bunyi 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 21m 20s
Performed as RX
Brooke Schupp 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 24m 19s
Performed as RX
Jason Bentz 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 24m 18s
Performed as RX
Haley McCord 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 15m 15s
Workout Scaled
Todd Wilkinson 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 20m 20s
Performed as RX
Maegan Blakeman 10/31/2012 CrossFit Eclipse emom 8 mins 12 reps for emom for 8 minutes
deadlifts		 118 lbs
Performed as RX
Maegan Blakeman 10/31/2012 CrossFit Eclipse extra row 1000 meters
rest 4 minutes
dumbbell "tabtata" thrusters		 0 rounds 42 reps
Performed as RX
Stacy Bentz 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 16m 36s
Workout Scaled
Patrick McCord 10/31/2012 CrossFit Eclipse emom 8 mins 12 reps for emom for 8 minutes
deadlifts		 175 lbs
Performed as RX
Patrick McCord 10/31/2012 CrossFit Eclipse extra row 1000 meters
rest 4 minutes
dumbbell "tabtata" thrusters		 0 rounds 40 reps
Performed as RX
Jen Stewart 10/31/2012 CrossFit ATP None 3 RFT
20 T2R
30 Wall balls 20/14
400 m run
 16m 45s
Performed as RX
Rhonda Abdullah 10/31/2012 CrossFit ATP None 3 RFT
20 T2R
30 Wall balls 20/14
400 m run
 13m 22s
Performed as RX
elaine lee 10/31/2012 CrossFit ATP None 3 RFT
20 T2R
30 Wall balls 20/14
400 m run
 18m 51s
Performed as RX
Nyree Segui 10/31/2012 Premier Martial Arts/Grand River CrossFit 10-31-2012 Challenge of the Week With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed.
LVL1M: Light Weight
LVL1: Light Weight
LVL2 : RX'd
LVL3: RX'd

Post number of reps achieved.

Skill Development
Muscle Up Progression
3x5		 7 reps
Performed as RX
Previous 1...667466756676667766786679668066816682...7443Next