Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

October 31, 2012

Performed at: CrossFit ATP
Description: 3 RFT
20 T2R
30 Wall balls 20/14
400 m run
Results: 13m 22s
Performed as RX
Warmup: Strength
Push press; 3 reps every min on the min for 10 mins @ 50%

1 similar workout

Date Name WorkoutDescription Results
10/31/2012 3 RFT
20 T2R
30 Wall balls 20/14
400 m run
 13m 22s
Performed as RX