Performed at: | CrossFit ATP |
Description: | 3 RFT 20 T2R 30 Wall balls 20/14 400 m run |
Results: | 16m 45s Performed as RX |
Warmup: | Strength Push press; 3 reps every min on the min for 10 mins @ 50% |
Athlete's Notes: | Push press at 65lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/31/2012 | 3 RFT 20 T2R 30 Wall balls 20/14 400 m run |
16m 45s Performed as RX |