Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 1, 2012

Performed at: MacDill
Workout Name: 11/1/12
Description: Strength:
DL
1 @ 90% - 185#
10 @ 55% - 115#
1 @ PR - 205#
20 @ 35% - 75#
1 @ new PR - 210#
30 @ 25% - 55#

METCON
Farmers Carry ALL the DB's in the gym a lap around the free weights section. Went from 5#-70# and back down.
Results: 59m 59s
Performed as RX
Athlete's Notes: Grip was TOAST. Fun workout. didn't time it

1 similar workout

Date Name WorkoutDescription Results
11/01/2012 11/1/12 Strength:
DL
1 @ 90% - 185#
10 @ 55% - 115#
1 @ PR - 205#
20 @ 35% - 75#
1 @ new PR - 210#
30 @ 25% - 55#

METCON
Farmers Carry ALL the DB's in the gym a lap around the free weights section. Went from 5#-70# and back down.		 59m 59s
Performed as RX