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Athlete Date Sort Location Workout Name Description Results
Eric H 08/04/2023 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 25m 55s
Performed as RX
Chris Torrence 08/04/2023 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 32m 56s
Performed as RX
Joshua Crews 08/03/2023 Sheepdog CrossFit Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 205 reps
Performed as RX
Daniel Qualmann 08/03/2023 Sheepdog CrossFit None 5 Round EMOM for reps:
1- Row for Calories
2- Push Press 95#
3- Double Unders
4- Kettle Bell Swings 53#
5- Rest		 560 reps
Performed as RX
Sharon Muller 08/03/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds
1m 11s
Performed as RX
Chris Torrence 08/03/2023 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 13m 16s
Performed as RX
Christopher Albert 08/03/2023 CFSF Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds 		0m 52s
Performed as RX
Jonathan Schabruch 08/02/2023 Sheepdog CrossFit None 2 Rounds for time, or not:
1 Mile run
40 Front Rack Lunge, 45/35
80 Double-unders
40 V-ups		 26m 19s
Performed as RX
Joshua Crews 08/02/2023 Sheepdog CrossFit Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 19m 06s
Performed as RX
Chris Torrence 08/02/2023 Farm Fitness None 21-15-9-3

Calorie Row
Bench Press @ 135
Burpees
Barbell Curls @ 75
KB Swings @ 53
Barbell Tricep Extensions @ 45		 24m 24s
Performed as RX
Christopher Albert 08/02/2023 CFSF Santee Spring 3 rounds for time:
10 Deadlifts, 225/135
20 Wall ball shots, 20/16
400 meter run		 20m 20s
Workout Scaled
Scott Anderson 08/01/2023 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 19m 46s
Performed as RX
Daniel Qualmann 08/01/2023 Sheepdog CrossFit None 2 Rounds for time, or not:
1 Mile run
40 Front Rack Lunge, 45/35
80 Double-unders
40 V-ups		 37m 33s
Performed as RX
Jonathan Schabruch 07/31/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round		 17m 45s
Performed as RX
Joshua Crews 07/31/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round		 16m 13s
Workout Scaled
Joshua Crews 07/31/2023 Sheepdog CrossFit None 10 x 250m row

Rest as needed 		7m 16s
Performed as RX
Daniel Qualmann 07/31/2023 Sheepdog CrossFit None 10-9-8-7-6-5 reps, for time:
Pull-ups, strict
Knees-to-elbows, strict
*20 calories, assault bike after each round		 26m 38s
Workout Scaled
Sharon Muller 07/31/2023 CFSF Skip 5 rounds for time:
5 Squat cleans, 135/95
7 Burpee box jumps, 24/20		 12m 27s
Workout Scaled
Andy Adams 07/31/2023 Sheepdog CrossFit Good Stuff 5 rds for time:

20 A.S
20 Push ups
20 Sit ups
20 Burpees 		20m 17s
Performed as RX
Jonathan Schabruch 07/29/2023 Sheepdog CrossFit None Push Press
5-5-5-5-5-5-5		 135 lbs
Performed as RX
Jonathan Schabruch 07/28/2023 Sheepdog CrossFit None 10 x 250m row

Rest as needed 		7m 56s
Performed as RX
Scott Anderson 07/28/2023 Sheepdog CrossFit None Row 500m
21 toe to bars
21 back squats 115#
Row 500m
15 toe to bars
15 back squats 115#
Row 500m
9 toe to bars
9 back squats 115#		 17m 58s
Performed as RX
Daniel Qualmann 07/28/2023 Sheepdog CrossFit None For Time:

100 Hang Cleans

*20 double unders each time bar is put down*		 21m 23s
Performed as RX
Jake Barlow 07/28/2023 Sheepdog CrossFit None 100 Hang Power Cleans @145. Every time you drop the bar complete 20 dubs 20m 21s
Performed as RX
Christopher Albert 07/28/2023 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 21m 16s
Workout Scaled
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