Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2023

Performed at: Sheepdog CrossFit
Description: 5rds
20 GHD
10 Shoulder Press

Rest five minutes
25 Wall balls
7 bar muscle ups
Results: 25m 13s
Performed as RX
Athlete's Notes: Time does not include the rest.

I did ab mat and chest to bar

1 similar workout

Date Name WorkoutDescription Results
09/11/2023 5rds
20 GHD
10 Shoulder Press

Rest five minutes
25 Wall balls
7 bar muscle ups
 25m 13s
Performed as RX