Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

September 8, 2023

Performed at: Farm Fitness
Workout Name: Bonfire
Description: 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55
Results: 7 rounds 20 reps
Performed as RX
Athlete's Notes: All UB, slight rest between rounds

2 similar workouts

Date Name WorkoutDescription Results
09/08/2023 Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 7 rounds 20 reps
Performed as RX
09/15/2021 Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 8 rounds 3 reps
Workout Scaled