Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2023

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time:
20 GHD Sit-ups
10 Shoulder Press, 60% 1RM
Results: 13m 35s
Performed as RX
Athlete's Notes: ASO. GHDs not to the floor. 95#.

1 similar workout

Date Name WorkoutDescription Results
09/11/2023 5 Rounds for time:
20 GHD Sit-ups
10 Shoulder Press, 60% 1RM		 13m 35s
Performed as RX