Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

September 8, 2023

Performed at: Farm Fitness
Workout Name: Bonfire
Description: 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55
Results: 8 rounds 3 reps
Workout scaled
Modifications at: Font squats instead of overhead
Athlete's Notes: Front Squats instead of overhead

2 similar workouts

Date Name WorkoutDescription Results
09/08/2023 Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 8 rounds 3 reps
Workout Scaled
09/15/2021 Bonfire 14:00 AMRAP
6 slam balls 30/20
6 heel taps
6 hanging power snatch 95/65 75/55
6 overhead squats 95/65 75/55		 7 rounds 13 reps
Workout Scaled