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Athlete
Date
Location
Workout Name
Description
Results
Terri Cary
10/03/2013
CrossFit Eclipse
Time Trial Thursday
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees
14m 00s
Workout Scaled
Valerie J Scott
10/03/2013
Vintage CrossFit
None
3 sets
1 Hang Power Clean
1 Power Clean
1 Front Squat
I Jerk (Push or Split)
3 sets
1 Hang Squat Clean
1 Squat Clean
1 Jerk (Push or Split)
65 lbs
Performed as RX
Valerie J Scott
10/03/2013
Vintage CrossFit
None
7m AMRAP
10 toe to bar
20 jumping lunges
30 situps
1 rounds 26 reps
Workout Scaled
Rebecca Cartwright
10/03/2013
CrossFit ATP
None
10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement
6m 38s
Workout Scaled
Ryan Achilles
10/03/2013
CrossFit Pathos
None
Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1
175 lbs
205 lbs
75 lbs
Performed as RX
Justin Avioli
10/03/2013
Vintage CrossFit
None
3 sets
1 Hang Power Clean
1 Power Clean
1 Front Squat
I Jerk (Push or Split)
3 sets
1 Hang Squat Clean
1 Squat Clean
1 Jerk (Push or Split)
135-135-165 lbs
165-185-215 lbs
Performed as RX
Justin Avioli
10/03/2013
Vintage CrossFit
None
7m AMRAP
10 toe to bar
20 jumping lunges
30 situps
4 rounds 30 reps
Performed as RX
jason moore
10/03/2013
CrossFit Pathos
None
Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1
Split Snatch 115 lbs
Clean lbs
Performed as RX
jason moore
10/03/2013
CrossFit Pathos
None
Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1
355 lbs
Performed as RX
Viktor Navolokov
10/03/2013
CrossFit ATP
None
10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement
10m 00s
Workout Scaled
Kelsey Butcher
10/03/2013
CrossFit Pathos
None
Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1
Snatch (no squat) - 73# lbs
C lbs
Performed as RX
Trent Determann
10/03/2013
Vintage CrossFit
None
7m AMRAP
10 toe to bar
20 jumping lunges
30 situps
3 rounds 31 reps
Performed as RX
Nancy McKinley
10/03/2013
CrossFit The Challenge
Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
15m 28s
Workout Scaled
Chris Howell
10/03/2013
CrossFit Eclipse
Time Trial Thursday
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees
11m 19s
Performed as RX
Chris Howell
10/03/2013
CrossFit Eclipse
Time Trial Thursday
800m Run
2m 25s
Performed as RX
Francis Macalintal
10/03/2013
Vintage CrossFit
None
7m AMRAP
10 toe to bar
20 jumping lunges
30 situps
2 rounds 33 reps
Performed as RX
Sharon Muller
10/03/2013
CFSF
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
12m 41s
Workout Scaled
Alex Brooks
10/03/2013
CrossFit Pathos
None
Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1
Snatch 105, squat clean and jerk 225, 95 pull up lbs
Performed as RX
Alex Brooks
10/03/2013
CrossFit Pathos
None
Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1
425 lbs
Performed as RX
Amy Frazier
10/03/2013
Hyper CrossFit
None
4 Rounds for time:
500m Row
400m Run
Rest 3 Minutes between rounds
Score = time minus rest
*The row and run should be max effort*
19m 08s
Workout Scaled
Amy Frazier
10/03/2013
Hyper CrossFit
None
Back Squats
3 x 10 @ 60% or more if possible
115 lbs
Performed as RX
Casey Maddux
10/03/2013
CFSF
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
13m 16s
Workout Scaled
Jonathan Carroll
10/03/2013
CrossFit Athlone
None
Team Wod
In teams of two perform
Box jumps x 50
Chin Ups x50
Tricep Dips x50
8m 05s
Performed as RX
Jonathan Carroll
10/03/2013
CrossFit Athlone
None
Team Wod
In teams of two perform
Box jumps x 50
Chin Ups x50
Tricep Dips x50
8m 05s
Performed as RX
Michaella Hannick
10/03/2013
CrossFit Athlone
None
Team Wod
In teams of two perform
Box jumps x 50
Chin Ups x50
Tricep Dips x50
15m 00s
Workout Scaled
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