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Athlete Date Sort Location Workout Name Description Results
Richard Howell 10/07/2013 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 26m 36s
Performed as RX
Jason Roberts 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		20m 18s
Performed as RX
Joseph Lalonde 10/07/2013 Premier Martial Arts/Grand River CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd		 28m 20s
Performed as RX
Ryanne Mitchell 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		23m 52s
Workout Scaled
Rich Borucki 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		17m 55s
Performed as RX
Kacie Roberts 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		19m 49s
Performed as RX
Jaquelyn Bryant 10/07/2013 Hyper CrossFit None Hang Snatch
5 x 3
working at or around 65%		 45 ; 55 lbs lbs
Performed as RX
Jaquelyn Bryant 10/07/2013 Hyper CrossFit None For Time:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Wallballs @ 20/14
Bar Facing Burpees 		11m 25s
Performed as RX
Jillian Reading 10/07/2013 None None 10- Power Snatches
20- Pull Ups
30- Box Jumps
40- Kettle Bell Swings
30- Box Jumps
20- Pull Ups
10- Power Snatches
15 min cap		 7m 21s
Workout Scaled
Eric Heath 10/07/2013 CFSF CrossFit wod Six rounds:
400 meter run
25 Pull-ups		 23m 00s
Performed as RX
Teresa Ross 10/07/2013 CFSF CrossFit wod Six rounds:
400 meter run
25 Pull-ups		 29m 00s
Performed as RX
Sarah Muehler 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 1 rounds 138 reps
Performed as RX
Sarah Muehler 10/07/2013 CrossFit Pathos None Back Squat 7RM 135 lbs
Performed as RX
Sarah Muehler 10/07/2013 CrossFit Pathos None Press 7 RM 70 lbs
Performed as RX
Jeremy Nelson 10/07/2013 CrossFit Pathos None Back Squat 7RM 275 lbs
Performed as RX
Jeremy Nelson 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 1 rounds 70 reps
Workout Scaled
Anna Woods 10/07/2013 CrossFit Pathos None Press 7 RM 95 lbs
Performed as RX
Anna Woods 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 2 rounds 95 reps
Performed as RX
Becky Wiard 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 1 rounds 91 reps
Performed as RX
Becky Wiard 10/07/2013 CrossFit Pathos None Back Squat 7RM 120 lbs
Performed as RX
Becky Wiard 10/07/2013 CrossFit Pathos None Press 7 RM 75 lbs
Performed as RX
Terri Cary 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		23m 08s
Workout Scaled
Chad Muehler 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 2 rounds 4 reps
Performed as RX
Chad Muehler 10/07/2013 CrossFit Pathos None Back Squat 7RM 315 lbs
Performed as RX
Chad Muehler 10/07/2013 CrossFit Pathos None Press 7 RM 145 lbs
Performed as RX
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