Description: | 10- Power Snatches 20- Pull Ups 30- Box Jumps 40- Kettle Bell Swings 30- Box Jumps 20- Pull Ups 10- Power Snatches 15 min cap |
Results: | 7m 21s Workout scaled |
Modifications at: | #30 snatch Ring rows 12 in box jumps #25 kb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/07/2013 | 10- Power Snatches 20- Pull Ups 30- Box Jumps 40- Kettle Bell Swings 30- Box Jumps 20- Pull Ups 10- Power Snatches 15 min cap |
7m 21s Workout Scaled |