Performed at: | Hyper CrossFit |
Description: | For Time: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Wallballs @ 20/14 Bar Facing Burpees |
Results: | 11m 25s Performed as RX |
Warmup: | 400m Straight leg march High Knees 10 Squats 10 Push Ups downward dog Pvc Pipe warm up and prep for snatch focus on back and shoulders |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/07/2013 | For Time: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Wallballs @ 20/14 Bar Facing Burpees |
11m 25s Performed as RX |