Terri Cary

Hometown:
Bixby
Gym:
CrossFit Eclipse
Gender:
Female
Age:
59
Height:
5' 8"
Weight:
--

October 7, 2013

Performed at: CrossFit Eclipse
Workout Name: ~Metcon Monday~
Description: 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
Results: 23m 08s
Workout scaled
Modifications at: red band on pull-ups
Athlete's Notes: Extra credit: 3 X 30 KB swings used 35lb not 55lb

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		23m 08s
Workout Scaled