Rich Borucki

Hometown:

Tulsa , OK

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

October 7, 2013

Performed at:	CrossFit Eclipse
Workout Name:	~Metcon Monday~
Description:	1,000m ROW 20 WB 20/14 15 Pullups 10 Push Ups 5 Wall Climbs 400m RUN 5 Wall Climbs 10 Push Ups 15 Pullups 20 WB 1,000m ROW
Results:	17m 55s Performed as RX
Athlete's Notes:	25# wall balls Post wod: 100 kb 70# Completed my first strict muscle up.

Date	Name	WorkoutDescription	Results
10/07/2013	~Metcon Monday~	1,000m ROW 20 WB 20/14 15 Pullups 10 Push Ups 5 Wall Climbs 400m RUN 5 Wall Climbs 10 Push Ups 15 Pullups 20 WB 1,000m ROW	17m 55s Performed as RX