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Athlete
Date
Location
Workout Name
Description
Results
Kyle Sawchuk
10/09/2013
CrossFit ATP
None
WOD
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
17m 19s
Workout Scaled
Ruben Ruiz Jr.
10/09/2013
CrossFit ATP
None
WOD
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
29m 30s
Performed as RX
Jennifer Valstar
10/09/2013
Premier Martial Arts/Grand River CrossFit
Team Challenge Workout #2 2013
4 rounds for Time:
250m Row
5 DB Single Arm Snatch 35/25lbs
15 Air Squats
LVL1M: 2 rounds, light weight
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd
8m 43s
Performed as RX
Jessica Xu
10/09/2013
WAB MS
#8 Burping Up
AMRAP
7 minutes
10 burpees
1 pull up
10 rounds 0 reps
Workout Scaled
Yerang Shin
10/09/2013
WAB MS
#8 Burping Up
AMRAP
7 minutes
10 burpees
1 pull up
10 rounds 0 reps
Workout Scaled
Kylee Jordan
10/09/2013
CrossFit Eclipse
None
150 Wall Balls
9m 30s
Performed as RX
Kylee Jordan
10/09/2013
CrossFit Eclipse
4 Rounds of Fun
4rft
100 Singles
10C2B (5MU)
10m 20s
Workout Scaled
Wyle Meikle
10/09/2013
CrossFit ATP
None
WOD
For time:
100 Double-Unders
30 HSPU
100 KB Swings 24/16kg
30 Ring Dips
100 Double-Unders
33m 55s
Workout Scaled
Peter Lenehan
10/09/2013
CrossFit Athlone
None
Back Squat 5x3 15-15-15
Press warm up 20-25-30-30
5x3 35-35-35
Dead lift warm up 40-45-50-55
5x3 65-65-65
1m 00s
Performed as RX
randy kennon
10/09/2013
CrossFit Eclipse
Karen
For time:
150 Wallball shots, 20 pound ball
7m 00s
Workout Scaled
randy kennon
10/09/2013
CrossFit Eclipse
4 Rounds of Fun
4rft
100 Singles
10C2B (5MU)
30m 00s
Workout Scaled
Luis Lopez
10/09/2013
USS BOXER
Seven and Seven
Complete as many rounds of 7 deadlifts (@ 185 for men) follow by pullups in 15minutes.
5 rounds 0 reps
Performed as RX
Mike Ma
10/09/2013
None
Test 3
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
22 squat lbs
20 bar muscle ups lbs
= 440 lbs
Workout Scaled
Mellisa Dacillo
10/09/2013
Hyper CrossFit
None
10 Min AMRAP
30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups
4 rounds 0 reps
Workout Scaled
Dennis Sukholutsky
10/08/2013
Vintage CrossFit
None
For time:
75 squats
15 Power Snatch (115/75)
500m row
15 Power Snatch
75 Squats
8m 52s
Performed as RX
Dennis Sukholutsky
10/08/2013
Vintage CrossFit
None
Deadlift 5-5 (warm up sets)
Deadlift 3-3-3
225-315 lbs
365-385-390 lbs
Performed as RX
Monte Mabry
10/08/2013
Vintage CrossFit
None
For time:
75 squats
15 Power Snatch (115/75)
500m row
15 Power Snatch
75 Squats
12m 54s
Performed as RX
Brooke Schupp
10/08/2013
CrossFit Eclipse
Time Cap Tuesday
15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
7 rounds 2 reps
Performed as RX
Jason Bentz
10/08/2013
CrossFit Eclipse
Time Cap Tuesday
15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
5 rounds 15 reps
Performed as RX
Nick Hollingsworth
10/08/2013
CrossFit Eclipse
Time Cap Tuesday
15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
6 rounds 46 reps
Performed as RX
Liz Middleton
10/08/2013
Vertical CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
6m 35s
Performed as RX
Stacy Bentz
10/08/2013
CrossFit Eclipse
Time Cap Tuesday
15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
6 rounds 64 reps
Workout Scaled
Patrick McCord
10/08/2013
CrossFit Eclipse
Time Cap Tuesday
15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
6 rounds 1 reps
Performed as RX
Wendy Lieber
10/08/2013
CrossFit ATP
None
WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round
26m 22s
Workout Scaled
Hailey Wagner
10/08/2013
CrossFit Eclipse
Time Cap Tuesday
15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
9 rounds 18 reps
Performed as RX
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