Wendy Lieber

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 8, 2013

Performed at: CrossFit ATP
Description: WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round
Results: 26m 22s
Workout scaled
Warmup: Strength
HBBS: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% rest 2 minutes.
Athlete's Notes: 65lb
85lb
95lb
100lb

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 WOD
4 rounds for total working time of:
Run 400m
20 Burpee Box Jumps
Rest 1min after each round		 26m 22s
Workout Scaled