randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

October 9, 2013

Performed at: CrossFit Eclipse
Workout Name: 4 Rounds of Fun
Description: 4rft
100 Singles
10C2B (5MU)
Results: 30m 00s
Workout scaled
Modifications at: 3rft
50 singles
10 ring rows
Cooldown: 200 meter walk
Athlete's Notes: not sure on times

1 similar workout

Date Name WorkoutDescription Results
10/09/2013 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 30m 00s
Workout Scaled