Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

October 8, 2013

Performed at: CrossFit Eclipse
Workout Name: Time Cap Tuesday
Description: 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps
Results: 6 rounds 1 reps
Performed as RX
Athlete's Notes: Pre-WOD - 6x3 Squat Cleans @ 75% (#155)

1 similar workout

Date Name WorkoutDescription Results
10/08/2013 Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 1 reps
Performed as RX