Mellisa Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 9, 2013

Performed at: Hyper CrossFit
Description: 10 Min AMRAP

30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups
Results: 4 rounds 0 reps
Workout scaled
Modifications at: KB 35lbs.
box push up
Warmup: Coach led

1 similar workout

Date Name WorkoutDescription Results
10/09/2013 10 Min AMRAP

30 Double Unders
7 KB Swings @ 70/55
4 Handstand Push Ups		 4 rounds 0 reps
Workout Scaled