Ruben Ruiz Jr.

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

208 lbs

October 9, 2013

Performed at:	CrossFit ATP
Description:	WOD For time: 100 Double-Unders 30 HSPU 100 KB Swings 24/16kg 30 Ring Dips 100 Double-Unders
Results:	29m 30s Performed as RX
Warmup:	12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from out of rack).

Date	Name	WorkoutDescription	Results
10/09/2013		WOD For time: 100 Double-Unders 30 HSPU 100 KB Swings 24/16kg 30 Ring Dips 100 Double-Unders	29m 30s Performed as RX