Performed at: | Vintage CrossFit |
Description: | For time: 75 squats 15 Power Snatch (115/75) 500m row 15 Power Snatch 75 Squats |
Results: | 8m 52s Performed as RX |
Warmup: | Skill: Power Snatch |
Cooldown: | 3x8 dual KB Push Press @ 53# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/08/2013 | For time: 75 squats 15 Power Snatch (115/75) 500m row 15 Power Snatch 75 Squats |
8m 52s Performed as RX |