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Athlete Date Sort Location Workout Name Description Results
Eric W 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 24m 24s
Performed as RX
Scott Anderson 10/11/2013 Sheepdog CrossFit None 5 Rounds:
15m bear crawl
20 HR pushup
15m crab crawl
20 jumping squat
15m burpee broad jump
20 mountain climber		 20m 47s
Performed as RX
Kristen Drake 10/11/2013 Sheepdog CrossFit Outlaw 131009 BBG

4X5 Behind Neck Snatch Grip Push Press heaviest possible.

Conditioning

Adapted from Granite Games 6.1

For time:

50 KB Swings 24/16kg

-then-

21-15-9 of:

Wall Balls 20/14#
C2B Pull-ups		 16m 13s
Workout Scaled
Joseph Lalonde 10/11/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2 2013 4 rounds for Time:
250m Row
5 DB Single Arm Snatch 35/25lbs
15 Air Squats

LVL1M: 2 rounds, light weight
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd		 7m 15s
Performed as RX
Joseph Lalonde 10/11/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2.5 Back Squat
3-3-3-3-3-3-3

Post heaviest load.		 265 lbs
Performed as RX
Paul Greenhalgh 10/11/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2 2013 4 rounds for Time:
250m Row
5 DB Single Arm Snatch 35/25lbs
15 Air Squats

LVL1M: 2 rounds, light weight
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd		 7m 56s
Performed as RX
Paul Greenhalgh 10/11/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2.5 Back Squat
3-3-3-3-3-3-3

Post heaviest load.		 225 lbs
Performed as RX
Rich Borucki 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 20m 15s
Performed as RX
Jillian Reading 10/11/2013 None None WOD
2-4-6-8-10
Push press
10-8-6-4-2
T2B
Cash out max reps
Kbs
6 minute cap		 62 reps
Workout Scaled
Toni Smith 10/11/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2 2013 4 rounds for Time:
250m Row
5 DB Single Arm Snatch 35/25lbs
15 Air Squats

LVL1M: 2 rounds, light weight
LVL1: 25/15lbs
LVL2: 30/20lbs
LVL3: RX'd		 7m 41s
Performed as RX
Toni Smith 10/11/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #2.5 Back Squat
3-3-3-3-3-3-3

Post heaviest load.		 145 lbs
Performed as RX
Doug Mitchell 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 20m 26s
Performed as RX
Eric Heath 10/11/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 10 reps
Performed as RX
Teresa Ross 10/11/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 4 reps
Performed as RX
Anna Woods 10/11/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
6 Muscle Ups
10 KB Snatch, 1.5/1 Pood (Left Arm)
10 KB Snatch, 1.5/1 Pood (Right Arm)
*5 Burpee Lateral Jump over the KB penalty any time you put the KB down before both sets of 10 are completed. 		33m 16s
Workout Scaled
Anna Woods 10/11/2013 CrossFit Pathos None Front Squat 3RM 195 lbs
Performed as RX
Dan Pyle 10/11/2013 CrossFit Pathos None Front Squat 3RM 235 lbs
Performed as RX
Becky Wiard 10/11/2013 CrossFit Pathos None Front Squat 3RM 105 lbs
Performed as RX
Becky Wiard 10/11/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
6 Muscle Ups
10 KB Snatch, 1.5/1 Pood (Left Arm)
10 KB Snatch, 1.5/1 Pood (Right Arm)
*5 Burpee Lateral Jump over the KB penalty any time you put the KB down before both sets of 10 are completed. 		28m 56s
Workout Scaled
Terri Cary 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 23m 30s
Performed as RX
Chad Muehler 10/11/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
6 Muscle Ups
10 KB Snatch, 1.5/1 Pood (Left Arm)
10 KB Snatch, 1.5/1 Pood (Right Arm)
*5 Burpee Lateral Jump over the KB penalty any time you put the KB down before both sets of 10 are completed. 		18m 10s
Performed as RX
Chad Muehler 10/11/2013 CrossFit Pathos None Front Squat 3RM 285 lbs
Performed as RX
Alice Anne Heath 10/11/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Ryan Achilles 10/11/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
6 Muscle Ups
10 KB Snatch, 1.5/1 Pood (Left Arm)
10 KB Snatch, 1.5/1 Pood (Right Arm)
*5 Burpee Lateral Jump over the KB penalty any time you put the KB down before both sets of 10 are completed. 		18m 46s
Performed as RX
Ryan Achilles 10/11/2013 CrossFit Pathos None Front Squat 3RM 265 lbs
Performed as RX
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