Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 11, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131009
Description: BBG

4X5 Behind Neck Snatch Grip Push Press heaviest possible.

Conditioning

Adapted from Granite Games 6.1

For time:

50 KB Swings 24/16kg

-then-

21-15-9 of:

Wall Balls 20/14#
C2B Pull-ups
Results: 16m 13s
Workout scaled
Athlete's Notes: Snatch grip PP: 65/70/75/75;
Sub Row 500 for kbs; Sub regular pull ups for c2b

1 similar workout

Date Name WorkoutDescription Results
10/11/2013 Outlaw 131009 BBG

4X5 Behind Neck Snatch Grip Push Press heaviest possible.

Conditioning

Adapted from Granite Games 6.1

For time:

50 KB Swings 24/16kg

-then-

21-15-9 of:

Wall Balls 20/14#
C2B Pull-ups		 16m 13s
Workout Scaled