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Athlete Date Sort Location Workout Name Description Results
Terri Cary 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 9m 50s
Performed as RX
Terri Cary 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 7 rounds 6 reps
Workout Scaled
Chad Muehler 10/16/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 09s
Performed as RX
jenny zwyer 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 13m 50s
Performed as RX
mike pace 10/16/2013 boot camp "Piece of Cake"...#199 15 min AMRAP
5 power cleans=135#
10 push ups
15 squats...then
10 x 10 box jump

me=11, marcos=8, zo=11 rounds
Last box jump=30 x10=all, 34 x 2=me and zo, 36 x2=me
 11 rounds 330 reps
Performed as RX
Valerie J Scott 10/16/2013 Vintage CrossFit None 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest		 62 reps
Workout Scaled
johnny jarvis 10/16/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 45s
Performed as RX
Rebecca Cartwright 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 14m 29s
Workout Scaled
Debra Grayson 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 5 rounds 3 reps
Workout Scaled
Debra Grayson 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 9m 46s
Performed as RX
Jeremiah Bradford 10/16/2013 Clarksville, TN Front Squat Circuit 10 rounds of
3 front squats, 185#
10 sit-ups
15 push ups		 19m 23s
Performed as RX
Jeremiah Bradford 10/16/2013 Clarksville, TN Bench Press For Time:
50 reps of 135# bench press		 6m 30s
Performed as RX
Lael Vogelbacher 10/16/2013 Hyper CrossFit None Skill: Handstands and Handstand Holds
Practice getting into a handstand
3x Max Handstand hold ea athlete		 1m 00s
Performed as RX
Lael Vogelbacher 10/16/2013 Hyper CrossFit None 20 Min AMRAP:

25 Box Jumps @ 24/20
20 Push Ups
15 Knee to Elbow
10 Burpees
200m
3 rounds 29 reps
Workout Scaled
Mike Long 10/16/2013 CrossFit Diem 131016 Skill

Every minute on the minute for 12 minutes:
Odd - Pistols x 4-10 reps, alternating
Even - Toes to Bar x 6-12 reps

Conditioning


1A) Lateral Wall Walks (feet as high as possible) 4 x submax
1B) Mixed Grip Pull Ups 2 x submax + 2 x max reps

2A) Squat Jumps x 12, 10, 8, 6, 4, 2
2B) Squats x 12, 10, 8, 6, 4, 2

3A) Ring Leg Raise 2 x 10
3B) Barbell Roll Outs 2 x 10
 1 lbs
Performed as RX
Pat Harwood 10/16/2013 None oh squats X 5
135,175,205,235,250		 250 x 5 lbs
Performed as RX
Francis Macalintal 10/16/2013 Vintage CrossFit None 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest		 125 reps
Workout Scaled
Sharon Muller 10/16/2013 CFSF CrossFit wod Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1		 lbs
oh75, fs115, bs135 lbs
Performed as RX
Rebecca MacCarthy 10/16/2013 Premier Martial Arts/Grand River CrossFit 10/16/2013 Tabata Double Unders
8x20sec on 10sec off
Lowest rep set is score

All levels try to do Double Unders		 15 reps
Performed as RX
Taylor Pankratz 10/16/2013 Vintage CrossFit None 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest		 126 reps
Performed as RX
Alex Brooks 10/16/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 24s
Performed as RX
Darren Martin 10/16/2013 Hyper CrossFit None Skill: Handstands and Handstand Holds
Practice getting into a handstand
3x Max Handstand hold ea athlete		 0m 01s
Workout Scaled
Darren Martin 10/16/2013 Hyper CrossFit None 20 Min AMRAP:

25 Box Jumps @ 24/20
20 Push Ups
15 Knee to Elbow
10 Burpees
200m
3 rounds 0 reps
Performed as RX
Jori Crutchfield 10/16/2013 CrossFit ATP None For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 14m 52s
Workout Scaled
Jennifer Valstar 10/16/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #3 10min AMRAP:
3 Power Cleans 115/75lbs
5 Box Jumps 24/20
7 Push-ups

LVL1M: 5min, light weight, 20/16
LVL1: 8min, 95/55lbs, 20/16
LVL2: 105/65lbs
LVL3: RX'd		 10 rounds 6 reps
Performed as RX
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