Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 16, 2013

Performed at: Vintage CrossFit
Description: 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest
Results: 62 reps
Workout scaled
Cooldown: pull ups - kipping with green & purple bands

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest		 62 reps
Workout Scaled