Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 16, 2013

Performed at: CrossFit Diem
Workout Name: 131016
Description: Skill

Every minute on the minute for 12 minutes:
Odd - Pistols x 4-10 reps, alternating
Even - Toes to Bar x 6-12 reps

Conditioning


1A) Lateral Wall Walks (feet as high as possible) 4 x submax
1B) Mixed Grip Pull Ups 2 x submax + 2 x max reps

2A) Squat Jumps x 12, 10, 8, 6, 4, 2
2B) Squats x 12, 10, 8, 6, 4, 2

3A) Ring Leg Raise 2 x 10
3B) Barbell Roll Outs 2 x 10
Results: 1 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 131016 Skill

Every minute on the minute for 12 minutes:
Odd - Pistols x 4-10 reps, alternating
Even - Toes to Bar x 6-12 reps

Conditioning


1A) Lateral Wall Walks (feet as high as possible) 4 x submax
1B) Mixed Grip Pull Ups 2 x submax + 2 x max reps

2A) Squat Jumps x 12, 10, 8, 6, 4, 2
2B) Squats x 12, 10, 8, 6, 4, 2

3A) Ring Leg Raise 2 x 10
3B) Barbell Roll Outs 2 x 10
 1 lbs
Performed as RX