Lael Vogelbacher

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
5' 10"
Weight:
--

October 16, 2013

Performed at: Hyper CrossFit
Description: 20 Min AMRAP:

25 Box Jumps @ 24/20
20 Push Ups
15 Knee to Elbow
10 Burpees
200m
Results: 3 rounds 29 reps
Workout scaled
Modifications at: Knee to chest
Mod push ups
Warmup: 500m Row
10 Tuck Jumps
3 Squats hold 15 sec
Inch Worms w/push ups
2 Samsons ea leg

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 20 Min AMRAP:

25 Box Jumps @ 24/20
20 Push Ups
15 Knee to Elbow
10 Burpees
200m
3 rounds 29 reps
Workout Scaled