Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

October 16, 2013

Performed at: CrossFit ATP
Description: For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
Results: 14m 29s
Workout scaled
Modifications at: 20 Push Press 55#
12 Muscle-Ups - modified
20 Front Squats 55#
20 Push Jerks 55#
9 Muscle-Ups - modified
20 Front Squats
20 Split Jerks 55#
6 Muscle-Ups
20 Front Squats 55#
Warmup: 15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 For time:
20 Push Press 115/75
12 Muscle-Ups
20 Front Squats 115/75
20 Push Jerks 115/75
9 Muscle-Ups
20 Front Squats
20 Split Jerks 115/75
6 Muscle-Ups
20 Front Squats 115/75
 14m 29s
Workout Scaled