Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 16, 2013

Performed at: Vintage CrossFit
Description: 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest
Results: 125 reps
Workout scaled
Modifications at: Pull-ups

1 similar workout

Date Name WorkoutDescription Results
10/16/2013 5 rounds for total reps
1 minute of burpees to 6" reach
1 minute Ring Muscle Ups (or C2B or regular pullups)
1 minute rest		 125 reps
Workout Scaled