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Athlete Date Sort Location Workout Name Description Results
Rebecca MacCarthy 11/06/2013 Premier Martial Arts/Grand River CrossFit 11/06/2013 For Time
20 Back squats 135/95lbs
40 Toes to bar
60 KB swings 50/35

LVL1M: 10, 20, 30 reps, hang knee raise, light weights
LVL1: 105/65lbs, hang knee raise, 35/20lbs
LVL2: 115/75lbs, knees to chest
LVL3: RX'd 		6m 24s
Workout Scaled
Alex Brooks 11/06/2013 CrossFit Pathos None 3 Position Snatch (Hip, knee, Mid-Shin) 1-1-1-1-1-1 115 lbs
Performed as RX
Alex Brooks 11/06/2013 CrossFit Pathos None 6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One set consists of all 12 reps.		 135 lbs
Performed as RX
Tricia Schmidt 11/06/2013 Hyper CrossFit None 4 Rounds for time:

15 Box Jumps @ 30/24
3 Wall Walks
10 Deadlifts @ 185/135		 16m 13s
Workout Scaled
Tricia Schmidt 11/06/2013 Hyper CrossFit None Clean Deadlift + Clean

5 x 2		 90 lbs
Performed as RX
Casey Maddux 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 muscle snatch - 135 lbs
power snatch - 155 lbs
snatch - 125 lbs
Performed as RX
Katie Basinger 11/06/2013 Sikeston high school Crossfit # 15 8 min EMOM
6 push ups
12 jumping jacks		 8m 00s
Performed as RX
Jori Crutchfield 11/06/2013 CrossFit ATP None WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 11m 42s
Workout Scaled
Jennifer Valstar 11/06/2013 Premier Martial Arts/Grand River CrossFit 11/06/2013 For Time
20 Back squats 135/95lbs
40 Toes to bar
60 KB swings 50/35

LVL1M: 10, 20, 30 reps, hang knee raise, light weights
LVL1: 105/65lbs, hang knee raise, 35/20lbs
LVL2: 115/75lbs, knees to chest
LVL3: RX'd 		4m 23s
Workout Scaled
Kylee Jordan 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 20m 00s
Performed as RX
Jen Gilbert 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 16m 00s
Performed as RX
barry delaney 11/06/2013 CrossFit Athlone None skills

oh squat

strength

oh squat 8 x 3
pipe-pipe-6-6-6-6-6-6

deadlift 2 x 5
20-40

met con
emom for 7 mins

pull ups x 3
burpees x 5		 07m 00s
Workout Scaled
Daniel Martinez 11/06/2013 CrossFit ATP None WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 9m 27s
Workout Scaled
Mike Short 11/06/2013 Crossfit Parati Omnibus WOD 110613 Strength: Deadlift 5 reps EMOTM for 8 min

3 Rounds for time:

12 Box Jumps
12 HR Push-ups
12 OH Squats


Post times to comments. 		6m 13s
Performed as RX
Danielle Johnson 11/06/2013 Hyper CrossFit None 4 Rounds for time:

15 Box Jumps @ 30/24
3 Wall Walks
10 Deadlifts @ 185/135		 13m 10s
Workout Scaled
Danielle Johnson 11/06/2013 Hyper CrossFit None Clean Deadlift + Clean

5 x 2		 65 lbs
Performed as RX
Mike Ma 11/06/2013 None None Bent over barbell row 5-5-5-5-5 reps 135-155-185-205-205 lbs
Performed as RX
Paul Moore 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 95/105/overhead squat progression lbs
Performed as RX
Owen Raun 11/06/2013 Vintage CrossFit None 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees		 9m 26s
Performed as RX
Michael Klobucher 11/06/2013 Rogue River CrossFit Locomotion and Strength/Power 5-10-5 Shuttle on the :45 for 15 rounds

Power Snatch 3x5 @ 135-135-135

HSPU 3x3		 15 rounds 0 reps
Performed as RX
Gino Jacobs 11/06/2013 None SOTS PRESS #25 1. Skill: Overhead Squat (OHS)
2. SWOD: Sots Press, 5-5-5-5-5 reps for Max Load (DBs)

Loads:

Jean-Jamil= 40# DBs
Gino Q.X. Jacobs= 25#
Lisa= 15#
Chantal De Haseth= 15#
Dayane Pietersz-Anastatia= 25# (seated presses)
Mily= 15#

5. WOD: 2 rounds of 5 minute AMRAPs of

- 5 OHS (115#/95#/65#/45#/35#/25# bar)
- 10 DBs Ground to Overhead (G2O) (45#/35#/25#/15#10#)

Rounds plus reps;

Jean-Jamil= 4R +5; 3R +5 (115# OHS, 45# DBs)
Gino= 3R +5; 2R +5 (45# OHS, 35# DBs)
Lisa= 3R; 3R (25# OHS, 15# DBs)
Chantal= 3R +5; 3R (35# OHS, #15 DBs)
Dayane= 4R; 4R (45# OHS, 20# DBs)
Mily= 2R; Technique Round (25# OHS to then Air Squats, no G2O's)		 3 rounds 60 reps
Performed as RX
Dennis Sukholutsky 11/05/2013 Vintage CrossFit None 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks		 15m 55s
Performed as RX
Stacy Bentz 11/05/2013 CrossFit Eclipse A Runner's World 10 RFT
100m Sprint
100m Walk		 12m 00s
Performed as RX
Fiona Alford 11/05/2013 Premier Martial Arts/Grand River CrossFit 11/05/2013 4 rounds for time:
10 Ball Slams 20lbs
3 Deadlifts @ 70% of 1RM

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 50%
LVL2: 60%
LVL3: RXd		 2m 15s
Performed as RX
Teresa VanMarrum 11/05/2013 Premier Martial Arts/Grand River CrossFit 11/05/2013 4 rounds for time:
10 Ball Slams 20lbs
3 Deadlifts @ 70% of 1RM

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 50%
LVL2: 60%
LVL3: RXd		 2m 42s
Performed as RX
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