Gino Jacobs

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 6, 2013

Workout Name: SOTS PRESS #25
Description: 1. Skill: Overhead Squat (OHS)
2. SWOD: Sots Press, 5-5-5-5-5 reps for Max Load (DBs)

Loads:

Jean-Jamil= 40# DBs
Gino Q.X. Jacobs= 25#
Lisa= 15#
Chantal De Haseth= 15#
Dayane Pietersz-Anastatia= 25# (seated presses)
Mily= 15#

5. WOD: 2 rounds of 5 minute AMRAPs of

- 5 OHS (115#/95#/65#/45#/35#/25# bar)
- 10 DBs Ground to Overhead (G2O) (45#/35#/25#/15#10#)

Rounds plus reps;

Jean-Jamil= 4R +5; 3R +5 (115# OHS, 45# DBs)
Gino= 3R +5; 2R +5 (45# OHS, 35# DBs)
Lisa= 3R; 3R (25# OHS, 15# DBs)
Chantal= 3R +5; 3R (35# OHS, #15 DBs)
Dayane= 4R; 4R (45# OHS, 20# DBs)
Mily= 2R; Technique Round (25# OHS to then Air Squats, no G2O's)
Results: 3 rounds 60 reps
Performed as RX
Warmup: Classic

1 similar workout

Date Name WorkoutDescription Results
11/06/2013 SOTS PRESS #25 1. Skill: Overhead Squat (OHS)
2. SWOD: Sots Press, 5-5-5-5-5 reps for Max Load (DBs)

Loads:

Jean-Jamil= 40# DBs
Gino Q.X. Jacobs= 25#
Lisa= 15#
Chantal De Haseth= 15#
Dayane Pietersz-Anastatia= 25# (seated presses)
Mily= 15#

5. WOD: 2 rounds of 5 minute AMRAPs of

- 5 OHS (115#/95#/65#/45#/35#/25# bar)
- 10 DBs Ground to Overhead (G2O) (45#/35#/25#/15#10#)

Rounds plus reps;

Jean-Jamil= 4R +5; 3R +5 (115# OHS, 45# DBs)
Gino= 3R +5; 2R +5 (45# OHS, 35# DBs)
Lisa= 3R; 3R (25# OHS, 15# DBs)
Chantal= 3R +5; 3R (35# OHS, #15 DBs)
Dayane= 4R; 4R (45# OHS, 20# DBs)
Mily= 2R; Technique Round (25# OHS to then Air Squats, no G2O's)		 3 rounds 60 reps
Performed as RX