Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Samantha Blanchard 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 10m 10s
Workout Scaled
Sandra Cole 01/08/2014 Rogue River CrossFit Power/Strength Power Clean 5-5-5-5
 35-35-45-45-45 lbs
Performed as RX
Sandra Cole 01/08/2014 Rogue River CrossFit Clean and Move 4 Rounds of 90 sec work / 60 sec rest:
2x Power Clean (135/95)
2x Front Rack Walking Lunges (same weight)		 122 reps
Performed as RX
Amanda Del Valle 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 12m 20s
Workout Scaled
Ashley Snyder 01/08/2014 JBLM Crossfit 8 JAN 204 1000 Meter Row
50 Box Jumps
25 Toe to bar
25 Ring Dips		 10m 58s
Workout Scaled
Joe Napieralski 01/08/2014 Rogue River CrossFit Power/Strength Power Clean 5-5-5-5 155 lbs
Performed as RX
Dennis Sukholutsky 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 57 reps
Performed as RX
Dennis Sukholutsky 01/07/2014 Vintage CrossFit None 15 Squat Clean Thrusters (95/65)
200m run
10 Squat Clean Thrusters (95/65)
200m run
5 Squat Clean Thrusters (95/65)
200m run		 5m 06s
Performed as RX
Dennis Sukholutsky 01/07/2014 Vintage CrossFit None 1) 10 minute to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).
2) EMOM for 5 minutes: 2 Mid-Hang Cleans + 1 Jerk @ 80% of max from #1.		 185-205-225f-225f-225-235 lbs
Part 2 at 190#, could have gone heavier lbs
Performed as RX
Monte Mabry 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 37 reps
Performed as RX
Monte Mabry 01/07/2014 Vintage CrossFit None 15 Squat Clean Thrusters (95/65)
200m run
10 Squat Clean Thrusters (95/65)
200m run
5 Squat Clean Thrusters (95/65)
200m run		 8m 04s
Performed as RX
Jason Bentz 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 108 reps
Performed as RX
Nick Hollingsworth 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 104 reps
Performed as RX
Haley McCord 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 99 reps
Performed as RX
Emily M 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 89 reps
Performed as RX
Maegan Blakeman 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 108 reps
Performed as RX
Stacy Bentz 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 84 reps
Performed as RX
Patrick McCord 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 71 reps
Performed as RX
Rocky Skocik 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 88 reps
Performed as RX
Beth Taruscio 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 114 reps
Performed as RX
David Holland 01/07/2014 Holland Fitness. aka Princess CF David's Bday WOD ME Row 1 min

6 RFT:
19 T2B
8 Power cleans, 155 lb
6 Burpees		 24m 12s
Performed as RX
Eric W 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 81 reps
Performed as RX
Jonathan Schabruch 01/07/2014 Sheepdog CrossFit None Strength

Back Squat: 1X8@70%, 1X8@75%, 1X5@80%, 1X5@85% quick up and down with no pause every set, rest 90 sec.

Conditioning

For time (rest is mandatory and should be exact):

30 UB Wall Balls 20/14#
Rest 2:1 (Work:Rest)
20 UB Wall Balls 20/14#
Rest 2:1 (Work:Rest)
50 6" Target Burpees
No rest
20 UB Wall Balls 20/14#
Rest 2:1 (Work:Rest)
30 UB Wall Balls 20/14#		 9m 24s
Performed as RX
Scott Anderson 01/07/2014 Sheepdog CrossFit None 5 Rounds:
10 Power Cleans @ 135#
15 Wall Balls @ 20#		 15m 14s
Performed as RX
C Drake 01/07/2014 Sheepdog CrossFit None BBG

15 minutes to establish a 2RM Mid-Hang Snatch

Conditioning

3 RFT:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders
 23m 13s
Performed as RX
Previous 1...549654975498549955005501550255035504...7429Next