Performed at: | Vintage CrossFit |
Description: | 15 Squat Clean Thrusters (95/65) 200m run 10 Squat Clean Thrusters (95/65) 200m run 5 Squat Clean Thrusters (95/65) 200m run |
Results: | 5m 06s Performed as RX |
Cooldown: | Glute Ham Raises and Strict Ring Dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/07/2014 | 15 Squat Clean Thrusters (95/65) 200m run 10 Squat Clean Thrusters (95/65) 200m run 5 Squat Clean Thrusters (95/65) 200m run |
5m 06s Performed as RX |